The following websites are places I would recommend for more information about Mental Wellness. Information on these sites and others linked to them is not intended as a rendering of psychological, legal or other professional advice.
Mental Health Issues
- American Counseling Association: www.counseling.org
- National Institute of Mental Health: www.nimh.nih.gov
- US Dept of Health & Human Services: www.hhs.gov
Depression and Anxiety
- Jon Kabat-Zinn on Mindfulness
- The Art of Now: Six Steps to Living in the Moment: Psychology Today Article